Calorie Calculator

Calculate daily calorie needs and track nutritional goals

Calorie Calculator

Calculate your daily calorie needs based on your profile and goals

Age

years

Gender

Male

Female

Weight

Height

Activity Level

Goal

Based on the Mifflin-St Jeor Equation for BMR calculation

✓ BMR calculation

✓ Activity level adjustment

✓ Goal-based recommendations

✓ Macro nutrient breakdown

✓ Meal planning suggestions

✓ Progress tracking

Why Use This Tool?

★

Calculate daily calorie needs

★

Plan balanced meals

★

Track nutritional goals

★

Manage weight effectively

★

Optimize diet plans

CategoryHealth Tools